Tofu Noodle Pasta

Name: Tofu Noodle Pasta
Total time: 20 min
Yield: 280 g
Ingredients: tofu noodles 100 g; fresh garlic 21 clove; green onion 40 g; black pepper 1 g; salt 1 serving (1/3 tsp); anchovy fish sauce 5 g; liquid allulose 20 spoon; olive oil 70 spoon; brewed soy sauce 7 g; oyster sauce 15 serving (2 spoons)

Cook 20 min Difficulty EASY 861 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

tofu noodles 100 g
fresh garlic 7 clove
green onion 40 g

Seasonings/Sauce

black pepper 1 g
salt 1 serving (1/3 tsp)
anchovy fish sauce 5 g
liquid allulose 20 spoon
olive oil 70 spoon
brewed soy sauce 7 g
oyster sauce 15 serving (2 spoons)

Nutrition summary

Carbohydrates 27.16 g 12%

Protein 19.31 g 8%

Fat 81.44 g 80%

Serving size 280g

Cooking steps

1

Rinse the tofu noodles in cold water
2

Slice the garlic thinly
3

Heat olive oil in a pan and sauté the garlic
4

Add the tofu noodles to the pan and stir-fry together
5

Season with salt and pepper
6

Plate and garnish with parsley

Tofu Noodle Pasta

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