Green Onion Egg Stir-fried Tofu Rice

A couple of handfuls of green onion + 2 eggs + 2 tablespoons olive oil + half a block of tofu + 100g chicken breast + 2 tablespoons brown rice + 2 spicy green peppers + 2 tablespoons soy sauce + pepper + 1 tablespoon perilla oil.

Difficulty EASY 671 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Perilla Oil 1 tablespoon
  • Olive Oil 1 spoon
  • Dark Soy Sauce 10 ml
  • Ground Black Pepper 1 g
  • Fresh Egg 2 piece
  • Chicken Breast 100 g
  • Spicy Green Pepper 25 g
  • Half Block Tofu 150 g
  • Green Onion 1 piece (1/2)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.76 g 9%
Protein 49.45 g 30%
Fat 44.37 g 61%
Serving size 470g
Cooking steps
  1. 1

    Finely chop the green onion.

  2. 2

    Pat the tofu dry with a paper towel and mash it into small pieces.

  3. 3

    Beat the eggs in a bowl.

  4. 4

    Heat oil in a pan and sauté the green onions until fragrant.

  5. 5

    Pour in the eggs and scramble.

  6. 6

    Add the mashed tofu and stir-fry evenly.

  7. 7

    Season with salt and pepper.

  8. 8

    Serve the finished tofu rice on a plate.

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