Woohyun's Onao

Name: Woohyun's Onao
Total time: 5 min
Yield: 75 g
Ingredients: 100% cacao powder 5 g; milk 10 ml; quick oatmeal 20 g; chia seeds 5 g; hemp seeds 5 g; Yoplait Only 2 Plain Yogurt 1.8L 30 ml

Cook 5 min Difficulty EASY 176 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

100% cacao powder 5 g
milk 10 ml
quick oatmeal 20 g
chia seeds 5 g
hemp seeds 5 g
Yoplait Only 2 Plain Yogurt 1.8L 30 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.73 g 46%

Protein 7.45 g 17%

Fat 7.39 g 37%

Serving size 75g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli briefly in boiling water.
3

Heat olive oil in a pan and cook the chicken breast.
4

When the chicken breast is halfway cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

Woohyun's Onao

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