Pumpkin Salad

91 kcal
#low sugar #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • vegan mayonnaise 10 g
  • liquid allulose 1 spoon
  • steamed pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.94 g 65%
Protein 1.19 g 3%
Fat 5.47 g 32%
Serving size 130g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut into 2-3 cm pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam for 15 minutes until cooked.

  3. 3

    Remove the skin from the cooked pumpkin and mash it.

  4. 4

    Finely chop the boiled eggs.

  5. 5

    Thinly slice the onion and soak it in cold water to reduce its pungency.

  6. 6

    In a bowl, combine the mashed pumpkin with eggs, onion, plain yogurt, salt, and pepper. Mix well.

  7. 7

    Transfer to a serving dish and serve.

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