Emptying Onao2

Name: Emptying Onao2
Yield: 133 g
Ingredients: Milk Lab High Protein Low Fat Milk 100 ml; Flymeal Choco 15 g; Chia Seeds 5 g; True Sweet Allulose 3 g; Fridge Fresh Rolled Oats 10 g

Difficulty EASY 178 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Milk Lab High Protein Low Fat Milk 100 ml
Flymeal Choco 15 g
Chia Seeds 5 g
True Sweet Allulose 3 g
Fridge Fresh Rolled Oats 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.53 g 44%

Protein 14.57 g 30%

Fat 5.55 g 26%

Serving size 133g

Cooking steps

1

Dice the chicken breast.
2

Cut broccoli into bite-sized pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add broccoli, then season with salt and pepper.

Emptying Onao2

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