Emptying Onao 3

Name: Emptying Onao 3
Yield: 118 g
Ingredients: Milk Lab High Protein Low-Fat Milk 90 ml; Flymeal Choco 10 g; Chia Seeds 5 g; TruSweet Allulose 3 g; Roll Oats in the Fridge 10 g

Difficulty EASY 156 kcal

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Ingredients

Main ingredients

Milk Lab High Protein Low-Fat Milk 90 ml
Flymeal Choco 10 g
Chia Seeds 5 g
TruSweet Allulose 3 g
Roll Oats in the Fridge 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.25 g 46%

Protein 11.57 g 27%

Fat 5.07 g 27%

Serving size 118g

Cooking steps

1

Clean all the ingredients thoroughly.
2

Add oil to a pan and heat over medium heat.
3

Add the prepared ingredients to the pan and stir-fry.
4

Season with salt and pepper.
5

When the ingredients are cooked, transfer to a plate.

Emptying Onao 3

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