Cabbage Tuna Seasoned Rice

Name: Cabbage Tuna Seasoned Rice
Total time: 10 min
Yield: 482 g
Ingredients: Oat Rice 185 serving; Aromatic Sesame Oil 1.2 g; Liquid Allulose 10 ml; Allulose Powder 5 g; Beef Dasida Soup Stock 2.5 g; Red Pepper Powder 5 g; Bone-Strengthening Calcium Cheese 18 g; Fresh Eggs 55 ea; Dongwon Tuna Loin in Water 100 can; Fresh Cabbage 100 g; Pure Black Pepper 0.3 g

Cook 10 min Difficulty EASY 628 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Oat Rice 1 serving
Aromatic Sesame Oil 1.2 g
Liquid Allulose 10 ml
Allulose Powder 5 g
Beef Dasida Soup Stock 2.5 g
Red Pepper Powder 5 g
Bone-Strengthening Calcium Cheese 18 g
Fresh Eggs 1 ea
Dongwon Tuna Loin in Water 1 can
Fresh Cabbage 100 g
Pure Black Pepper 0.3 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 96.21 g 57%

Protein 37.46 g 22%

Fat 15.91 g 21%

Serving size 482g

Cooking steps

1

Finely chop the cabbage.
2

Dice the onion.
3

Heat olive oil in a pan and sauté the cabbage and onion.
4

Add drained tuna and sauté together.
5

Add soy sauce, gochujang (Korean red chili paste), and minced garlic, then mix well.
6

Add the rice and stir-fry everything evenly.
7

Finish by sprinkling sesame salt.

Cabbage Tuna Seasoned Rice

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