0619

Name: 0619
Yield: 612 g
Ingredients: Oat rice 335 g; Spinach (raw) 56 g; Sliced pork neck 206 g; Oyster sauce 15 회분(2스푼)

1,304 kcal

#Chicken breast dish #Low carb #High protein diet #Diet recipe #Vegetable stir-fry #Stir-fried chicken breast #Easy recipe #Single serving #Healthy meal

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Ingredients

Main ingredients

Oat rice 335 g
Spinach (raw) 56 g
Sliced pork neck 206 g

Seasonings/Sauce

Oyster sauce 15 회분(2스푼)

Nutrition summary

Carbohydrates 126.83 g 38%

Protein 69 g 21%

Fat 59.4 g 41%

Serving size 612g

Cooking steps

1

Thinly slice the onion and carrot.
2

Cut the chicken breast into bite-sized pieces.
3

Heat olive oil in a pan and sauté the vegetables.
4

Add the chicken breast and cook until golden brown.
5

Add soy sauce and oyster sauce, then mix well.
6

Finish by adding sesame oil and stir-fry one more time.
7

Transfer to a plate and serve.

0619

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