Diet Mala Soup

Difficulty EASY 542 kcal
#diet #health meal #low calorie #mala soup #high protein #chicken breast recipe #easy recipe #Chinese food #home cooking #soup dish
Image coming soon
Ingredients
Main ingredients
  • half-block tofu 120 g
  • rice paper 3 sheet
  • Korean spicy chili pepper 45 g
  • fresh garlic 5 clove
  • green onion 50 g
  • chicken breast 100 g
  • mini napa cabbage 0.3 serving (10 sheets)
  • blanched enoki mushrooms 0.7 side dish bowl
  • bean sprouts 100 g
  • Cup Noodle Mala Soup 1 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.39 g 49%
Protein 44.85 g 32%
Fat 12.39 g 20%
Serving size 612.2g
Cooking steps
  1. 1

    Clean and prepare all ingredients such as chicken breast, cabbage, bok choy, bean sprouts, tofu, mushrooms, etc.

  2. 2

    Pour 500ml of water into a pot and bring to a boil.

  3. 3

    Add 20g of mala sauce and stir to dissolve.

  4. 4

    Add all the prepared ingredients to the pot and boil for 5 to 7 minutes.

  5. 5

    Add tofu and mushrooms last, and cook for an additional 3 minutes.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Serve the completed mala soup in a bowl.

AI 채팅 아이콘