Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 265 g
Ingredients: Allulose syrup 20 spoon; High Greek yogurt 30 g; Low-fat milk 150 ml; Chia seeds 15 g; Rolled oats 50 g

Cook 5 min Difficulty EASY 347 kcal

#overnightoats #breakfast #diet #easyrecipe #healthy #oats #oatmeal #vegan #superfood #mealprep

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Ingredients

Main ingredients

Allulose syrup 1 spoon
High Greek yogurt 30 g
Low-fat milk 150 ml
Chia seeds 15 g
Rolled oats 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 62.32 g 62%

Protein 16.21 g 16%

Fat 10.07 g 22%

Serving size 265g

Cooking steps

1

Mix oats with milk or yogurt.
2

Add chia seeds and honey, and stir well.
3

Top with fruits and nuts.
4

Transfer to an airtight container and refrigerate overnight.
5

Enjoy chilled overnight oats straight from the fridge.

Overnight Oats

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