Blueberry Onau

Name: Blueberry Onau
Yield: 271 g
Ingredients: Allulose syrup 20 spoon; Salt 1 portion (1/3 tsp); Walnut 15 g; Oats (oatmeal) 35 g; Plain yogurt 60 g; Milk 80 ml; Triple berries 60 g

367 kcal

#blueberry dessert #yogurt snack #healthy food #low calorie #fruit dessert #breakfast #superfood #homemade #easy recipe #Onau

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Ingredients

Main ingredients

Allulose syrup 1 spoon
Salt 1 portion (1/3 tsp)
Walnut 15 g
Oats (oatmeal) 35 g
Plain yogurt 60 g
Milk 80 ml
Triple berries 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.94 g 51%

Protein 12.71 g 12%

Fat 17.97 g 37%

Serving size 271g

Cooking steps

1

Wash the blueberries thoroughly.
2

Add the blueberries to Onau (yogurt or spoonable yogurt).
3

Add honey or syrup to taste.
4

Gently mix and serve in a bowl.

Blueberry Onau

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