Pumpkin Salad (Only Allulose)

Name: Pumpkin Salad (Only Allulose)
Yield: 100 g
Ingredients: liquid allulose 20 spoon; steamed pumpkin 80 g

32 kcal

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.87 g 94%

Protein 0.87 g 4%

Fat 0.22 g 2%

Serving size 100g

Cooking steps

1

Wash the pumpkin thoroughly, remove the skin, and cut it into bite-sized pieces.
2

Place the pumpkin in a steamer and steam until fully cooked.
3

Transfer the cooked pumpkin to a bowl and mash it with a fork.
4

Add allulose, yogurt, and a pinch of salt, and mix well.
5

Wash the salad greens, remove excess moisture, and place them in a bowl.
6

Top the greens with the pumpkin mixture to finish.

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