Healthy Egg Mayo

Name: Healthy Egg Mayo
Total time: 10 min
Yield: 143 g
Ingredients: Olive Oil 10 spoon; Boiled Egg 90 piece; Whole Grain Mustard 10 g; Liquid Allulose 20 spoon; Lemon Juice 10 g; Whole Peppercorns 2 serving; Salt 1 portion (1/3 tsp)

Cook 10 min Difficulty EASY 249 kcal

#High Protein #Low Sugar #Low Calorie #Diet

Image coming soon

Ingredients

Main ingredients

Olive Oil 1 spoon
Boiled Egg 2 piece

Seasonings/Sauce

Whole Grain Mustard 10 g
Liquid Allulose 20 spoon
Lemon Juice 10 g
Whole Peppercorns 2 serving
Salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 19.48 g 26%

Protein 13.04 g 18%

Fat 18.62 g 56%

Serving size 143g

Cooking steps

1

Boil the eggs and peel the shells.
2

Mash the boiled eggs finely.
3

Chop cucumber and onion finely.
4

Mix Greek yogurt, mustard, salt, and pepper together.
5

Place the egg mayo mixture on whole wheat bread.

Healthy Egg Mayo

AI 영양사 앤디