Woohyun's Protein Rice

Name: Woohyun's Protein Rice
Total time: 5 min
Yield: 500 g
Ingredients: chickpeas (boiled) 100 cup (cooked); black soybeans (boiled) 50 g; red beans (boiled) 50 g; glutinous millet (raw) 100 g; konjac rice 200 g

Cook 5 min Difficulty EASY 709 kcal

#fried rice #chicken breast #easy recipe #high protein #diet meal #single serving #meal #onion #low calorie #Woohyun's rice

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Ingredients

Main ingredients

chickpeas (boiled) 1 cup (cooked)
black soybeans (boiled) 50 g
red beans (boiled) 50 g
glutinous millet (raw) 100 g
konjac rice 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 123.47 g 69%

Protein 33.72 g 19%

Fat 9.47 g 12%

Serving size 500g

Cooking steps

1

Cut chicken breast and onion into bite-sized pieces.
2

Add cooking oil to a pan and stir-fry the chicken breast and onion.
3

Add cooked rice and stir-fry together.
4

Season with soy sauce and black pepper.
5

Serve on a plate and finish with chili pepper and seaweed flakes.

Woohyun's Protein Rice

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