Tofu Soybean Paste Stew

564 kcal
#low carb #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Fresh Carrot 50 g
  • Cheongyang Chili Pepper 15 g
  • Tofu 300 g
  • Traditional Soybean Paste 50 g
  • Minced Garlic 30 g
  • King Oyster Mushroom 66 g
  • Enoki Mushroom 85 g
  • Fresh Zucchini 115 g
  • Onion 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 67.31 g 47%
Protein 43.96 g 30%
Fat 14.82 g 23%
Serving size 831g
Cooking steps
  1. 1

    Dice the tofu and set aside.

  2. 2

    Finely chop zucchini, onion, and green onion.

  3. 3

    Pour anchovy broth into a pot and bring to a boil.

  4. 4

    Add soybean paste and gochujang, stirring to dissolve.

  5. 5

    Add the prepared vegetables and cook until tender.

  6. 6

    Add the tofu and simmer together.

  7. 7

    Adjust seasoning, reduce to low heat, and let it thicken.

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