Diet Tteokbokki

407 kcal
#tteokbokki #diet #low calorie #healthy food #low sodium #tteokbokki recipe #low fat #diet dish #healthy food #vegetable tteokbokki
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Ingredients
Main ingredients
  • Green Onion 20 g
  • Rice Paper 2 sheet
  • Boiled Egg 2 egg
  • Napa Cabbage 1 batch (10 leaves)
Seasonings/Sauce
  • Ground Black Pepper 7 g
  • Olive Oil 10 spoon
  • Korean Red Pepper Flakes (Gochugaru) 10 servings
  • Oyster Sauce 15 batch (2 spoons)
  • Tuna Extract 12 g
  • Minced Garlic 5 teaspoon
  • Dark Soy Sauce 12 ml
  • Gochujang (Korean Red Chili Paste) 15 tablespoon
Nutrition summary
Carbohydrates 34.93 g 35%
Protein 18.78 g 19%
Fat 20.1 g 46%
Serving size 312g
Cooking steps
  1. 1

    Soak the rice cakes in water for about 10 minutes to soften them.

  2. 2

    Make the sauce (gochujang, gochugaru, soy sauce, oligosaccharide, minced garlic, water).

  3. 3

    Bring the sauce and water to a boil in a pan.

  4. 4

    Once it starts boiling, add the soaked rice cakes, fish cake, cabbage, onion, and carrot.

  5. 5

    Simmer on medium-low heat for 5–10 minutes until the ingredients are cooked.

  6. 6

    Add chopped green onion and season with pepper.

  7. 7

    Top with low-sodium cheese, simmer once more, and serve.

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