Mushroom Chicken Breast Poke

Name: Mushroom Chicken Breast Poke
Yield: 632.5 g
Ingredients: lettuce 200 servings; half brown rice, barley, and konjac rice 82.5 g; onion 70 piece (1/2); grilled chicken breast 100 piece (palm-sized); grilled mushrooms 80 serving; fat-free oriental dressing 100 g

354 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

lettuce 2 servings
half brown rice, barley, and konjac rice 82.5 g
onion 1 piece (1/2)
grilled chicken breast 1 piece (palm-sized)
grilled mushrooms 1 serving

Seasonings/Sauce

fat-free oriental dressing 100 g

Nutrition summary

Carbohydrates 44.2 g 48%

Protein 39.67 g 43%

Fat 3.94 g 10%

Serving size 632.5g

Cooking steps

1

Cut the chicken breast and mushrooms into bite-sized pieces.
2

Add olive oil to a pan and cook the chicken breast.
3

Remove the cooked chicken breast and sauté the mushrooms in the same pan.
4

Put rice in a bowl and top with chicken breast, mushrooms, and vegetables.
5

Make a sauce with soy sauce, sesame oil, and roasted sesame seeds, and drizzle it over the bowl.

Mushroom Chicken Breast Poke

AI 영양사 앤디