Tofu Soybean Paste Stew

552 kcal
#low-carb #low-calorie #vegan #high-protein
Image coming soon
Ingredients
Main ingredients
  • enoki mushroom 85 g
  • water (drinking) 100 ml
  • raw carrot 50 g
  • spicy chili pepper (Cheongyang) 15 g
  • tofu 300 g
  • traditional soybean paste 50 g
  • minced garlic 30 g
  • king oyster mushroom 66 g
  • fresh zucchini 115 g
  • onion 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.88 g 45%
Protein 43.7 g 31%
Fat 15.17 g 24%
Serving size 931g
Cooking steps
  1. 1

    Cut the tofu into small cubes.

  2. 2

    Finely chop the zucchini, onion, green onion, and spicy chili pepper.

  3. 3

    Pour water into a pot, add soybean paste and red pepper powder, and bring to a boil.

  4. 4

    Add the chopped vegetables and tofu to the pot and boil.

  5. 5

    Add minced garlic, simmer a little longer, then drizzle with sesame oil.

  6. 6

    When the texture thickens, it's ready to serve.

AI 채팅 아이콘