Slice 2 cucumbers and pickle them in 1 spoonful of salt for 20 minutes.
Squeeze out the water from the cucumbers, transfer them to a bowl, and mix in 3 tablespoons of Greek yogurt, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil.
You can substitute chives or green onions for dill.
Spread it on whole wheat bread to make a sandwich.