Flap Steak Chop Steak

Name: Flap Steak Chop Steak
Yield: 495 g
Ingredients: Cooking wine 10 g; Korean minced garlic, easy squeeze type 10 g; Allulose liquid 20 spoon; Low-sugar oyster sauce 20 g; Low-calorie tomato ketchup 10 g; Low-calorie barbecue sauce 40 g; King oyster mushroom 100 ea; Yellow bell pepper 55 g; Red bell pepper 55 g; Onion 25 g; Flap steak 150 g

447 kcal

#High protein #Low carb #Low calorie

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Ingredients

Main ingredients

Cooking wine 10 g
Korean minced garlic, easy squeeze type 10 g
Allulose liquid 1 spoon
Low-sugar oyster sauce 20 g
Low-calorie tomato ketchup 10 g
Low-calorie barbecue sauce 40 g
King oyster mushroom 1 ea
Yellow bell pepper 55 g
Red bell pepper 55 g
Onion 25 g
Flap steak 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.61 g 36%

Protein 36.81 g 27%

Fat 22.01 g 36%

Serving size 495g

Cooking steps

1

Cut the flap steak into bite-sized pieces.
2

Dice the onion and bell peppers.
3

Heat olive oil in a pan and sear the flap steak over high heat.
4

Add the onion and bell peppers and stir-fry together.
5

Season with salt and pepper.
6

Add steak sauce and quickly mix, then turn off the heat.
7

Plate and serve.

Flap Steak Chop Steak

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