Chicken Thigh Tomato Curry 🍗🍗

Name: Chicken Thigh Tomato Curry 🍗🍗
Total time: 20 min
Yield: 2313 g
Ingredients: For Me Tomato Juice 750 ml; Tomato 360 pcs; Fresh Carrot 500 g; Curry Roux 100 g; Chicken Thigh (Raw) 600 g; Black Pepper 1 g; Salt 2 dash (1/3 tsp)

Chicken Thigh Curry

Cook 20 min Difficulty NORMAL 1,773 kcal

#Low Carb #High Protein #Low Sugar

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Ingredients

Main ingredients

For Me Tomato Juice 750 ml
Tomato 3 pcs
Fresh Carrot 500 g
Curry Roux 100 g
Chicken Thigh (Raw) 600 g

Seasonings/Sauce

Black Pepper 1 g
Salt 2 dash (1/3 tsp)

Nutrition summary

Carbohydrates 132.77 g 30%

Protein 136.73 g 31%

Fat 78.97 g 40%

Serving size 2313g

Cooking steps

1

Prepare the ingredients.
2

Grill the chicken thighs skin-side down.
3

When the chicken is about halfway cooked, cut it into pieces and add the carrots. Stir-fry together.
4

When the carrots are half cooked, add the tomatoes and continue stir-frying.
5

Add the curry roux and finish simmering.

Chicken Thigh Tomato Curry 🍗🍗

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