Avocado Chicken Sandwich

Cook 20 min 492 kcal
#diet #high protein #low carb
Avocado Chicken Sandwich finished dish
Ingredients
Main ingredients
  • whole grain mustard 5 g
  • Havarti cheese 1 slice
  • boiled egg 0.5 egg
  • Sujis grilled chicken breast 50 g
  • avocado 0.5 ea
  • rye bread 2 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.29 g 30%
Protein 27.56 g 22%
Fat 27.58 g 49%
Serving size 257.5g
Cooking steps
  1. 1

    Season the chicken breast with salt and pepper.

  2. 2

    Add oil to a pan and cook the chicken breast.

  3. 3

    Cut the avocado in half, remove the pit, and mash the flesh.

  4. 4

    Toast the rye bread in a toaster.

  5. 5

    Slice the cooked chicken breast thinly.

  6. 6

    Place the mashed avocado, chicken breast, and vegetables on the bread.

  7. 7

    Cover with another slice of bread to complete the sandwich.

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