Tortilla Set Meal 11

Name: Tortilla Set Meal 11
Yield: 583 g
Ingredients: Low-Calorie Seasoned Chicken Sauce 20 g; Arugula 40 g; Sangha Farm Low-Fat Yogurt 50 g; Fresh Cucumber 90 serving; Stevia Cherry Tomato 100 g; Cauliflower (Raw) 100 serving; Lettuce 50 serving; Fresh Cabbage 50 g; Low-Calorie Sweet Chili Sauce 15 g; Gouda Cheese 18 g; Korean Wheat Tortilla 40 g; Teriyaki Sauce 10 g

315 kcal

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Ingredients

Main ingredients

Low-Calorie Seasoned Chicken Sauce 20 g
Arugula 40 g
Sangha Farm Low-Fat Yogurt 50 g
Fresh Cucumber 1.5 serving
Stevia Cherry Tomato 100 g
Cauliflower (Raw) 0.5 serving
Lettuce 1 serving
Fresh Cabbage 50 g
Low-Calorie Sweet Chili Sauce 15 g
Gouda Cheese 18 g
Korean Wheat Tortilla 40 g
Teriyaki Sauce 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.87 g 56%

Protein 18.76 g 21%

Fat 9.23 g 23%

Serving size 583g

Cooking steps

1

Cut the tortilla into bite-sized pieces.
2

Heat a pan with oil and lightly toast the tortilla.
3

Shred the chicken breast into small pieces.
4

Thinly slice lettuce, tomato, onion, and other vegetables.
5

Place the shredded chicken breast and vegetables on the tortilla.
6

Drizzle whole grain mustard and yogurt sauce on top.
7

Fold the tortilla and plate it for easy eating.

Tortilla Set Meal 11

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