Yogurt Oatmeal

Name: Yogurt Oatmeal
Yield: 520 g
Ingredients: Peanut Butter (Peanut Spread) 30 회분(2스푼); Blueberry 50 g; Plain Yogurt 340 g; Rolled Oats Oatmeal 100 g

928 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Peanut Butter (Peanut Spread) 1 회분(2스푼)
Blueberry 50 g
Plain Yogurt 340 g
Rolled Oats Oatmeal 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 124.33 g 52%

Protein 34.08 g 14%

Fat 34.86 g 33%

Serving size 520g

Cooking steps

1

Place oatmeal and yogurt in a bowl.
2

Pour in the milk and mix well.
3

Soak in the refrigerator for at least 1 hour.
4

Top with fruit and nuts as desired.

Yogurt Oatmeal

AI 영양사 앤디