Basil Chicken Rye Sandwich

Name: Basil Chicken Rye Sandwich
Yield: 249.5 g
Ingredients: Basil pesto 7.5 tablespoon; Romaine lettuce 70 bundle (10 leaves); Mozzarella cheese 20 serving; Grilled chicken breast 100 serving (palm-sized); Rye bread 52 slice

Difficulty NORMAL 375 kcal

#Low-carb #High-protein #Low-calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Basil pesto 0.5 tablespoon
Romaine lettuce 1 bundle (10 leaves)
Mozzarella cheese 1 serving
Grilled chicken breast 1 serving (palm-sized)
Rye bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.22 g 32%

Protein 41.36 g 43%

Fat 10.66 g 25%

Serving size 249.5g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Cut the rye bread in half.
3

Wash the basil leaves thoroughly.
4

Spread mustard sauce on one side of the rye bread.
5

Layer the shredded chicken breast, basil leaves, sliced tomato, and onion in order.
6

Cover with the other half of the bread.

Basil Chicken Rye Sandwich

AI 영양사 앤디