Tuna & Boiled Egg Whole Wheat Tortilla Wrap

Difficulty EASY 373 kcal
#diet #low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • whole wheat tortilla 1 piece
  • boiled egg 1 egg
  • fresh cucumber 20 g
  • fresh cabbage 1 serving
  • fresh carrot 20 g
  • Dongwon Tuna (lean meat) 67.5 g
Seasonings/Sauce
  • olive oil 5 spoon
  • black pepper 1 g
  • salt 1 serving (1/3 teaspoon)
  • low-calorie sriracha sauce 15 g
Nutrition summary
Carbohydrates 22.72 g 27%
Protein 19.35 g 23%
Fat 18.87 g 50%
Serving size 269.5g
Cooking steps
  1. 1

    Drain the oil from the can of tuna.

  2. 2

    Thinly slice the boiled egg.

  3. 3

    Evenly spread the tuna and sliced boiled egg over the whole wheat tortilla.

  4. 4

    Add vegetables such as lettuce, cucumber, or tomato as desired.

  5. 5

    Season with salt and black pepper.

  6. 6

    Roll up the tortilla and cut it in half.

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