Cucumber Tofu Poke

Cut cucumber and tofu into bite-sized pieces.

Finely chop onion and avocado.

Season tofu with salt and pepper and lightly pan-fry with olive oil.

Place cucumber, grilled tofu, onion, avocado, and cherry tomatoes into a bowl.

Add soy sauce, lemon juice, and olive oil, then mix evenly.

Serve in a dish and sprinkle with sesame seeds to finish.