Thistle & Kamut Chickpea Multigrain Rice 130

598 kcal
#thistle rice #multigrain rice #chickpeas #kamut #healthy food #diet #vegan #Korean table #nutritious rice #food
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Ingredients
Main ingredients
  • thistle 87 g
  • kamut chickpea multigrain rice 439 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 102.3 g 68%
Protein 21.18 g 14%
Fat 12.4 g 18%
Serving size 526g
Cooking steps
  1. 1

    Wash and soak the thistle thoroughly.

  2. 2

    Soak the kamut, chickpeas, and multigrains well.

  3. 3

    Wash the rice and all grains thoroughly.

  4. 4

    Add the grains, thistle, chickpeas, and water to a pot.

  5. 5

    Add a little salt and sesame oil.

  6. 6

    Cook the rice over medium-low heat.

  7. 7

    Once the rice is done, mix well and serve in a bowl.

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