Scrambled Stir-fried Vegetables

Name: Scrambled Stir-fried Vegetables
Total time: 5 min
Yield: 330 g
Ingredients: whole wheat bread 26 serving; red bell pepper 80 piece; onion topping 30 serving; grilled asparagus 100 serving; scrambled eggs 94 serving

Cook 5 min Difficulty EASY 291 kcal

#low calorie #high protein #low sugar #vegan

Scrambled Stir-fried Vegetables finished dish

Ingredients

Main ingredients

whole wheat bread 1 serving
red bell pepper 1 piece
onion topping 1 serving
grilled asparagus 1 serving
scrambled eggs 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.33 g 37%

Protein 15.84 g 20%

Fat 14.8 g 43%

Serving size 330g

Cooking steps

1

Cut various vegetables into bite-size pieces.
2

Beat the eggs and set aside.
3

Heat olive oil in a pan and stir-fry the vegetables.
4

When the vegetables are cooked, add the eggs and scramble together.
5

Season with salt and pepper.

Scrambled Stir-fried Vegetables

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