Lettuce Tuna Rice Bowl 2

Name: Lettuce Tuna Rice Bowl 2
Yield: 780 g
Ingredients: Enoki Mushrooms 50 g; Mild Tuna 100 g; Oyster Sauce 30 회분(2스푼); Raw Cabbage 175 인분; Brown Rice (Half Brown Half White) 200 인분; Tofu 225 모

798 kcal

#Low Carb #High Protein #Low Calorie

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Ingredients

Main ingredients

Enoki Mushrooms 50 g
Mild Tuna 100 g
Oyster Sauce 1 회분(2스푼)
Raw Cabbage 2.5 인분
Brown Rice (Half Brown Half White) 1 인분
Tofu 0.5 모

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 104.9 g 52%

Protein 51.7 g 26%

Fat 19.75 g 22%

Serving size 780g

Cooking steps

1

Prepare lettuce and tuna.
2

Wash the lettuce thoroughly and cut it into bite-sized pieces.
3

Heat olive oil in a pan and sauté minced garlic.
4

Add tuna (drained) and stir-fry, then season with salt and pepper.
5

Place the lettuce in a bowl instead of rice, and add the sautéed tuna on top.
6

Top with cherry tomatoes or avocado and drizzle with dressing if desired.

Lettuce Tuna Rice Bowl 2

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