Tortilla Snack Wrap (Tuna, Blanched)

Name: Tortilla Snack Wrap (Tuna, Blanched)
Total time: 10 min
Yield: 185 g
Ingredients: Blanched Cabbage 70 serving; Sajo Mild Tuna 75 can; Whole Wheat Tortilla 25 g; Tabasco Sriracha Sauce 15 g

Cook 10 min Difficulty EASY 230 kcal

#Tortilla #Tuna Wrap #Easy Cooking #Diet Meal #Sandwich #Snack #Vegetable Wrap #Low Calorie #Lunch Menu #Convenient Meal

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Ingredients

Main ingredients

Blanched Cabbage 1 serving
Sajo Mild Tuna 0.3 can
Whole Wheat Tortilla 25 g

Seasonings/Sauce

Tabasco Sriracha Sauce 15 g

Nutrition summary

Carbohydrates 22.24 g 38%

Protein 17.9 g 30%

Fat 8.44 g 32%

Serving size 185g

Cooking steps

1

Drain the oil from the tuna can and set aside.
2

Wash and julienne the lettuce and bell pepper.
3

Lightly toast the tortilla on a pan.
4

Place lettuce, bell pepper, tuna, and mayonnaise on the tortilla.
5

Roll the tortilla tightly like a wrap.
6

Slice into bite-sized pieces and serve on a plate.

Tortilla Snack Wrap (Tuna, Blanched)

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