Ultra Diet Jikoba

Name: Ultra Diet Jikoba
Total time: 10 min
Yield: 313.5 g
Ingredients: white rice 120 g; chicken thigh meat 130 g; tomato ketchup 12 serving; sesame oil 5 spoon; allulose syrup 10 spoon; oligosaccharide syrup 5 g; oyster sauce 9 serving (2 spoons); soy sauce 10 serving; Korean chili powder 5 serving; gochujang (Korean chili paste) 7.5 tablespoon

Cook 10 min Difficulty EASY 512 kcal

#diet #low sugar #high protein #low calorie #low carb #keto

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Ingredients

Main ingredients

white rice 120 g
chicken thigh meat 130 g

Seasonings/Sauce

tomato ketchup 12 serving
sesame oil 5 spoon
allulose syrup 10 spoon
oligosaccharide syrup 5 g
oyster sauce 9 serving (2 spoons)
soy sauce 10 serving
Korean chili powder 5 serving
gochujang (Korean chili paste) 7.5 tablespoon

Nutrition summary

Carbohydrates 66.23 g 49%

Protein 29.48 g 22%

Fat 17.44 g 29%

Serving size 313.5g

Cooking steps

1

Cut chicken thigh meat into bite-sized pieces, place in a ziplock bag, add two pinches of salt, massage, and marinate for 10 minutes.
2

Mix all sauce ingredients together and pour over the marinated chicken thigh meat. Toss well and let it rest in the fridge for 30 minutes to 1 hour.
3

Place the chicken in the microwave steamer, cover with the lid and cook for 4 minutes, flip the chicken, cover again and cook for another 4 minutes, then uncover and cook for 2 more minutes to finish.
4

Serve the chicken thigh meat with rice to complete the dish.

Ultra Diet Jikoba

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