Tofu Egg Pancakes

322 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • tofu 80 g
  • cheddar cheese 1 slice
  • fresh egg 2 piece
  • onion 1 half (1/2)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.95 g 14%
Protein 26.04 g 34%
Fat 17.74 g 52%
Serving size 278g
Cooking steps
  1. 1

    Chop tofu and green onion.

  2. 2

    Beat the eggs, then add tofu, green onion, salt, and pepper. Mix well.

  3. 3

    Heat oil in a pan and drop spoonfuls of the mixture into the pan.

  4. 4

    Pan-fry until golden brown on both sides.

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