Tuna Soft-Boiled Egg Bibimbap

Name: Tuna Soft-Boiled Egg Bibimbap
Total time: 10 min
Yield: 445 g
Ingredients: sesame oil 10 spoon; black rice 130 g; low-sodium ssamjang 30 serving; romaine lettuce 140 bunch(10 leaves); canned tuna 85 g; soft-boiled egg 50 piece

A bibimbap loaded with so many vegetables that you can barely see the rice. Get your protein boost from soft-boiled egg and tuna.

Cook 10 min Difficulty EASY 657 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

sesame oil 1 spoon
black rice 130 g
low-sodium ssamjang 1 serving
romaine lettuce 2 bunch(10 leaves)
canned tuna 85 g
soft-boiled egg 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.59 g 37%

Protein 29.83 g 18%

Fat 34.17 g 46%

Serving size 445g

Cooking steps

1

Drain the oil from the canned tuna using a strainer.
2

Julienne the cucumber and carrot.
3

Crack the egg into a bowl, pour hot water over it, and make a soft-boiled egg.
4

Place the rice in a bowl and top with the vegetables and tuna.
5

Place the soft-boiled egg in the center.
6

Mix everything with gochujang and sesame oil before eating.

Tuna Soft-Boiled Egg Bibimbap

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