Salad Pasta Dressing

374 kcal
#diet #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • ground black pepper 1 g
  • salt 1 serving (1/3 tsp)
  • minced garlic 5 g
  • sesame oil 5 g
  • whole grain mustard sauce 5 g
  • olive oil 30 g
  • squeezed lemon juice 40 ml
  • low-calorie allulose 40 g
  • dark soy sauce 30 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.51 g 31%
Protein 3.03 g 3%
Fat 35.32 g 67%
Serving size 157ml
Cooking steps
  1. 1

    Wash the bell pepper, cucumber, and cherry tomatoes thoroughly, then cut them into bite-sized pieces.

  2. 2

    Boil the chicken breast in boiling water, let it cool, then tear it into strips along the grain.

  3. 3

    Cook the pasta in salted boiling water, rinse under cold water, and drain well.

  4. 4

    Put the pasta, prepared vegetables, and chicken breast into a bowl.

  5. 5

    Add olive oil, lemon juice, salt, and pepper, then mix well.

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