Brown Rice with Eggs

556 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Sesame Oil 5 g
  • Dongwon Tuna Fillet in Water 100 g
  • Soy Sauce 8 g
  • Boiled Egg 2 개
  • Mixed Grain Rice 1 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.46 g 46%
Protein 40.9 g 30%
Fat 14.63 g 24%
Serving size 413g
Cooking steps
  1. 1

    Wash the brown rice and eggs thoroughly.

  2. 2

    Soak the brown rice for 30 minutes.

  3. 3

    Add the soaked brown rice and water to a pot and bring to a boil.

  4. 4

    When the brown rice is almost cooked, beat the eggs and add them to the pot.

  5. 5

    Season with salt and cook on low heat.

  6. 6

    Serve in a bowl to finish.

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