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Pan-fried Tofu

122 kcal
#pan-fried tofu #tofu dishes #quick and easy recipe #healthy meal #low calorie #vegan #simple side dish #Korean food #diet meal
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Ingredients
Main ingredients
  • canola oil 3 g
  • firm large tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2 g 6%
Protein 9 g 29%
Fat 9 g 65%
Serving size 103g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Lightly sprinkle salt on the tofu.

  3. 3

    Add cooking oil to a pan.

  4. 4

    Fry the tofu on medium heat until both sides are golden brown.

  5. 5

    Place the fried tofu on a plate.

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