Witch's Soup

594 kcal
#Witch's Soup #Diet Soup #Detox Soup #Low-Calorie Soup #Vegetable Soup #Healthy Food #Weight Loss Meal #Tomato Soup #Vegetable Dish
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Ingredients
Main ingredients
  • Boiled Chickpeas 150 g
  • Blanched Cauliflower 200 g
  • Mushrooms 200 g
  • Blanched Cabbage 400 g
  • Blanched Carrot 100 g
Seasonings/Sauce
  • Whole Canned Tomatoes 400 g
  • Ground Black Pepper 0.5 g
  • Minced Garlic 5 g
Nutrition summary
Carbohydrates 110.8 g 68%
Protein 36.88 g 23%
Fat 6.51 g 9%
Serving size 1455.5g
Cooking steps
  1. 1

    Wash onion, cabbage, carrot, and bell pepper thoroughly, then cut them into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté the onion.

  3. 3

    Add cabbage, carrot, and bell pepper and sauté together.

  4. 4

    Dice the tomato and add it to the pot to sauté.

  5. 5

    Pour in water and tomato juice, then bring to a boil.

  6. 6

    Season with bay leaf, salt, and pepper.

  7. 7

    Simmer until the vegetables are soft and tender.

  8. 8

    Remove the bay leaf and serve the finished soup in a bowl.

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