Ketchup Sausage Stir-Fry

Name: Ketchup Sausage Stir-Fry
Yield: 210 g
Ingredients: Chicken breast sausage 100 g; Stir-fried button mushrooms 25 side dish bowl; Stir-fried onions 40 side dish bowl; Allulose syrup 20 spoon; Soy sauce seasoning 10 ml; Tomato ketchup 15 g

239 kcal

#anti-aging #low sugar

Image coming soon

Ingredients

Main ingredients

Chicken breast sausage 100 g
Stir-fried button mushrooms 0.5 side dish bowl
Stir-fried onions 0.5 side dish bowl

Seasonings/Sauce

Allulose syrup 20 spoon
Soy sauce seasoning 10 ml
Tomato ketchup 15 g

Nutrition summary

Carbohydrates 28.69 g 39%

Protein 19.91 g 27%

Fat 11.01 g 34%

Serving size 210g

Cooking steps

1

Slice the Vienna sausages with shallow cuts.
2

Chop onion and bell pepper into bite-sized pieces.
3

Heat oil in a pan and stir-fry the sausages.
4

Add the onion and bell pepper and stir-fry together.
5

Add ketchup and stir until well combined to finish.

Ketchup Sausage Stir-Fry

AI 영양사 앤디