Duck & Shrimp Poke

Cook 10 min Difficulty EASY 526 kcal
#Poke #Duck and Shrimp #Rice Bowl #Salad #Healthy Food #Diet #Hawaiian #Easy Cooking #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Canned Corn 15 g
  • Cherry Tomato 7 ea
  • Onion 60 g
  • Fresh Cucumber 60.5 g
  • Salad Vegetable Mix 70 g
  • GomGom Brown Rice Konjac 100 g
  • Frozen Shrimp 60 g
  • Dahyang Smoked Duck 100 g
Seasonings/Sauce
  • Zero Fat Oriental Dressing 20 g
Nutrition summary
Carbohydrates 42.82 g 31%
Protein 30.36 g 22%
Fat 28.12 g 46%
Serving size 569.5g
Cooking steps
  1. 1

    Cut duck breast and shrimp into bite-sized pieces.

  2. 2

    Prepare avocado, cherry tomatoes, cucumber, and red onion for easy eating.

  3. 3

    Season duck breast with salt and pepper, grill in a pan, then let cool.

  4. 4

    Blanch the shrimp, then cool in ice water.

  5. 5

    Place rice in a bowl and arrange the prepared ingredients on top.

  6. 6

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  7. 7

    Drizzle the sauce evenly over the bowl.

  8. 8

    Finish with toppings like radish sprouts, sesame seeds, or seaweed.

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