Oatmeal Tuna Porridge - Lunch

Name: Oatmeal Tuna Porridge - Lunch
Total time: 6 min
Yield: 380 g
Ingredients: water (drinking water) 200 cup; chicken powder 5 g; canned tuna 100 half can (1/2 can); oats (oatmeal) 75 g

Cook 6 min Difficulty EASY 415 kcal

#diet #high protein #low sugar #low calorie #low carb

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Ingredients

Main ingredients

water (drinking water) 1 cup
chicken powder 5 g
canned tuna 1 half can (1/2 can)
oats (oatmeal) 75 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.38 g 49%

Protein 36.11 g 35%

Fat 7.32 g 16%

Serving size 380g

Cooking steps

1

Soak oats in water for 10 minutes.
2

Add tuna, soaked oats, and water to a pot and bring to a boil.
3

Simmer on low heat while stirring for 10 minutes.
4

Season with salt.
5

Serve in a bowl.

Oatmeal Tuna Porridge - Lunch

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