Soft Tofu Oatmeal Boiled Egg Balls

Difficulty EASY 380 kcal
#diet #high protein #low calorie #low sugar
Image coming soon
Ingredients
Main ingredients
  • scrambled egg 50 g
  • cherry tomato 3 piece
  • boiled egg 1 piece
  • oatmeal 30 g
  • soft tofu 0.5 cup
Seasonings/Sauce
  • sesame seed 7.5 spoon
  • black pepper 3 g
  • salt 1 dash (1/3 tsp)
  • low-calorie sriracha sauce 20 g
Nutrition summary
Carbohydrates 30.05 g 31%
Protein 24.45 g 25%
Fat 18.74 g 44%
Serving size 306g
Cooking steps
  1. 1

    Drain the water from the soft tofu and mash it roughly.

  2. 2

    Pour hot water over the oatmeal and let it soak.

  3. 3

    Mash the boiled eggs finely and mix them in.

  4. 4

    Combine all the ingredients and season with salt.

  5. 5

    Shape the mixture into round balls.

  6. 6

    Heat a little oil in a pan and roll the balls while cooking on all sides.

  7. 7

    When the outside turns golden brown, they're done.

AI 채팅 아이콘