Tofu Shrimp Poke

330 kcal
#tofu shrimp poke #poke bowl #shrimp dish #healthy food #tofu recipe #salad bowl #diet meal #easy cooking #protein dish
Image coming soon
Ingredients
Main ingredients
  • sesame oil 1 spoon
  • oligosaccharide syrup 15 g
  • tofu 100 g
  • frozen shrimp 50 g
  • raw carrot 20 g
  • roasted sesame seeds 5 g
  • apple vinegar 15 ml
  • soy sauce 30 g
  • fresh cucumber 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.27 g 27%
Protein 24.16 g 28%
Fat 16.68 g 44%
Serving size 305g
Cooking steps
  1. 1

    Cut tofu and shrimp into bite-sized pieces.

  2. 2

    Slice onion, cucumber, and avocado into easy-to-eat pieces.

  3. 3

    Blanch the shrimp in boiling water and cool them down.

  4. 4

    Put cooked rice in a bowl and top with the prepared ingredients.

  5. 5

    Make a sauce with soy sauce, sesame oil, and lemon juice, then drizzle it over.

  6. 6

    Sprinkle seaweed and roasted sesame seeds to finish.

AI 채팅 아이콘