Cheese Pollack Roe Rolled Omelette

243 kcal
#High Protein #Low Carb
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Ingredients
Main ingredients
  • Tube Pollack Roe 30 g
  • Protein High-Protein Cheese 17 g
  • Fresh Egg 2 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 3.96 g 7%
Protein 23.18 g 41%
Fat 13.18 g 52%
Serving size 157g
Cooking steps
  1. 1

    Remove the skin from the pollack roe and prepare only the inside.

  2. 2

    Beat the eggs and add a pinch of salt, mixing well.

  3. 3

    Add the pollack roe to the egg mixture and mix thoroughly.

  4. 4

    Heat cooking oil in a pan and pour the egg mixture, spreading it evenly over medium-low heat.

  5. 5

    When the egg is half-cooked, place sliced cheese on top.

  6. 6

    Roll up the omelette from the edges as it cooks.

  7. 7

    Cut into bite-sized pieces.

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