Scrambled Eggs

Difficulty EASY 101 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • canola oil 1 g
  • low-fat high-calcium milk 30 ml
  • fresh eggs 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.93 g 8%
Protein 7.93 g 34%
Fat 5.84 g 57%
Serving size 86g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat well.

  2. 2

    Season with salt and pepper.

  3. 3

    Melt the butter in a pan.

  4. 4

    Pour the egg mixture into the pan and stir gently with chopsticks as it cooks.

  5. 5

    Once slightly creamy and moist, remove from heat and transfer to a plate.

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