Chamgae Muk (Chicken Jelly)

Name: Chamgae Muk (Chicken Jelly)
Yield: 235 g
Ingredients: Aged Kimchi 40 g; Scrambled Egg 40 g; Canned Tuna 49 g; Cooked Sprouted Brown Rice 106 g

287 kcal

#low-carb #high-protein #diet #low-calorie

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Ingredients

Main ingredients

Aged Kimchi 40 g
Scrambled Egg 40 g
Canned Tuna 49 g
Cooked Sprouted Brown Rice 106 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.03 g 50%

Protein 20.69 g 29%

Fat 6.92 g 22%

Serving size 235g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Cut the mung bean jelly into bite-sized pieces.
3

Julienne the cucumber and carrot.
4

Place all ingredients in a bowl and season with salt and sesame oil.
5

Sprinkle with sesame seeds to finish.

Chamgae Muk (Chicken Jelly)

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