Cham Gye Mook

285 kcal
#high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Baek Muk Eun Ji 40 g
  • Dongwon Tuna Fillet (drained oil) 49 g
  • Scrambled Egg 40 g
  • Hetbahn Sprouted Brown Rice 106 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.63 g 49%
Protein 17.1 g 23%
Fat 8.97 g 28%
Serving size 235g
Cooking steps
  1. 1

    Shred the chicken breast finely.

  2. 2

    Mash the tofu.

  3. 3

    Finely chop the Cheongyang pepper and onion.

  4. 4

    Heat olive oil in a pan, then sauté the chicken breast and vegetables.

  5. 5

    Add the tofu, soy sauce, and pepper, and stir-fry well together.

  6. 6

    Shape the mixture and serve on a plate.

AI 채팅 아이콘