Oatmeal Seafood Fried Rice

Name: Oatmeal Seafood Fried Rice
Total time: 10 min
Yield: 238 g
Ingredients: King Oyster Mushroom 10 g; Fresh Zucchini 10 g; Fresh Garlic 3 clove; Onion 30 g; Steamed Scallop 20 g; Fresh Sakura Shrimp 50 g; Fresh Squid 40 g; Rolled Oats 50 g; Oyster Sauce 15 g; Soybean Oil 10 g

Cook 10 min Difficulty NORMAL 421 kcal

#diet #low carb #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

King Oyster Mushroom 10 g
Fresh Zucchini 10 g
Fresh Garlic 1 clove
Onion 30 g
Steamed Scallop 20 g
Fresh Sakura Shrimp 50 g
Fresh Squid 40 g
Rolled Oats 50 g

Seasonings/Sauce

Oyster Sauce 15 g
Soybean Oil 10 g

Nutrition summary

Carbohydrates 40.16 g 39%

Protein 29.38 g 28%

Fat 15.45 g 33%

Serving size 238g

Cooking steps

1

Clean the seafood and vegetables thoroughly.
2

Heat olive oil in a pan and stir-fry the seafood.
3

Add the vegetables and stir-fry together.
4

Add rolled oats and stir-fry, mixing well with the other ingredients.
5

Season with salt and pepper.
6

Transfer the finished fried rice to a plate.

Oatmeal Seafood Fried Rice

AI 영양사 앤디