Chicken and Egg Rice Bowl

Name: Chicken and Egg Rice Bowl
Yield: 516 g
Ingredients: boiled egg 45 piece; chicken tenderloin 100 g; fresh zucchini 100 g; fermented konjac rice brown rice 150 g; fresh cabbage 120 g; sesame seed 0.5 g; black pepper 0.5 g

294 kcal

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Ingredients

Main ingredients

boiled egg 1 piece
chicken tenderloin 100 g
fresh zucchini 100 g
fermented konjac rice brown rice 150 g
fresh cabbage 120 g

Seasonings/Sauce

sesame seed 0.5 g
black pepper 0.5 g

Nutrition summary

Carbohydrates 28.93 g 38%

Protein 33.53 g 45%

Fat 5.71 g 17%

Serving size 516g

Cooking steps

1

Boil the chicken
2

Steam cabbage and zucchini in water, then remove the lid
3

Once golden, sauté with butter, chicken, and rice + add egg
4

Drizzle with perilla oil, sprinkle with sesame seeds and black pepper

Chicken and Egg Rice Bowl

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