Hijiki Keto Roll

125 kcal
#Hijiki Keto Roll #Healthy Food #Low Carb #Keto Diet #Seaweed Dish #Diet #Low Calorie #Tofu Dish #Seaweed Roll #Korean Food
Image coming soon
Ingredients
Main ingredients
  • hijiki 30 g
  • seaweed for gimbap 2 g
  • braised burdock 15 g
  • iceberg lettuce 35 g
  • raw carrot 35 g
  • egg garnish 55 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.78 g 57%
Protein 8.34 g 24%
Fat 2.96 g 19%
Serving size 172g
Cooking steps
  1. 1

    Wash the hijiki thoroughly and prepare it.

  2. 2

    Mash the tofu and mix well with the hijiki.

  3. 3

    Add egg, julienned carrots, green onion, salt, and pepper, and mix evenly.

  4. 4

    Spread the hijiki-tofu mixture widely on a sheet of seaweed, then roll it up like gimbap.

  5. 5

    Add oil to a frying pan and cook the rolled sushi over low heat, turning occasionally until golden brown on all sides.

  6. 6

    Slice into bite-sized pieces and arrange on a plate.

AI 채팅 아이콘